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	<title>The InstantCast Blog &#187; Health Tips</title>
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		<title>Tips to Help You Keep a Healthy Body Image on Your Path to Fame</title>
		<link>http://blog.instantcast.com/2011/10/12/tips-to-help-you-keep-a-healthy-body-image-on-your-path-to-fame/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-to-help-you-keep-a-healthy-body-image-on-your-path-to-fame</link>
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		<pubDate>Wed, 12 Oct 2011 18:19:20 +0000</pubDate>
		<dc:creator>InstantCast</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[health tips]]></category>

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		<description><![CDATA[As you pursue acting and enter a new month, the subject of weight loss may come up.  Whether it&#8217;s when you&#8217;re on auditions or already cast for the show, it may be suggested that you lose weight.  Or maybe you&#8217;ll feel the pressure yourself to do so if you&#8217;re personally not happy or healthy at the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.instantcast.com/wp-content/uploads/2011/08/exercise.jpg"><img class="alignleft size-full wp-image-21501" title="exercise" src="http://blog.instantcast.com/wp-content/uploads/2011/08/exercise.jpg" alt="" width="150" height="120" /></a>As you pursue acting and enter a new month, the subject of <strong>weight loss</strong> may come up.  <strong>Whether it&#8217;s when you&#8217;re on auditions or already cast for the show, it may be suggested that you lose weight. </strong> Or maybe you&#8217;ll feel the pressure yourself to do so if you&#8217;re personally not happy or healthy at the weight you are at.  <strong>Allison Sweeney, former soap star and the host of <em>The Biggest Loser</em> addressed this topic recently in Self Magazine.</strong>  <strong>She explained how she was often denied roles because of her weight and she constantly battled with weight gain and loss throughout her career.  If you have a similar problem, it is important to address it in a safe way.</strong><a name="instantcast_cutoff"></a><span id="more-21500"></span></p>
<p>Anorexia and bulimia are probably more common with actors and models than people in any other profession.  <strong>Jamie Lynn Sigler, Tracey Gold, and Katharine McPhee are all actors who have come out to the public about their eating disorders and there are many more to add to that list. </strong> Eating healthy and exercising is a solution that is easier said than done.  <em><strong>If you need to lose weight for a role, it is best to consult a doctor or nutritionist rather than taking a route that may be extreme and not great for your body. </strong></em> Also remember, <strong>there are roles our there for all shapes and sizes! </strong> If you watch TV or films these days you will see that not everyone is a size 2!  <strong>Don&#8217;t get discouraged by the pressures of Hollywood.  As long as you are happy and confident, that&#8217;s all at the matters.</strong></p>
<p>By: Casting Director Courtney Maglione</p>
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